About one week into the IF stile
2,5cm decrease around the waist, gaining strenght, feeling more relaxed, strong and with more energi.
So far its been a treat.
I admit, its a pain some days, when your stomach aches for food, but the gratification when you then eat is wonderful :)
The training has been going better. I feel more energized and can maintain a good flow through the whole workout.
Lets hope it keeps going this good :)
So far its been a treat.
I admit, its a pain some days, when your stomach aches for food, but the gratification when you then eat is wonderful :)
The training has been going better. I feel more energized and can maintain a good flow through the whole workout.
Lets hope it keeps going this good :)
If
Intermeddiant fast. Or 8h/16H
Eat the allowed amount of food for 8 hours, and then eat nothing for the next 16h. Been trying this for a couple of days and must say that the first impression is positive :)
Hopefully this will help me get more from the training Im doing, and still maintain a healty body :)
Eat the allowed amount of food for 8 hours, and then eat nothing for the next 16h. Been trying this for a couple of days and must say that the first impression is positive :)
Hopefully this will help me get more from the training Im doing, and still maintain a healty body :)
Day nr two at dreamhack
Working all week long. First att my normal mon-fri work and then saturday/sunday at dreamhack elmia
Had a lot of fun yesterday and actually looking forward to going back. But Im really tired from yesterday. Had my grade in kickboxing yesterday, so Im sore all over.
Next week brings midsummer and a big party friday-saturday :) Its gonna be a blast :)
Well well. unttill next time
Had a lot of fun yesterday and actually looking forward to going back. But Im really tired from yesterday. Had my grade in kickboxing yesterday, so Im sore all over.
Next week brings midsummer and a big party friday-saturday :) Its gonna be a blast :)
Well well. unttill next time
Long time since
Well, I can´t really say that I´ve been a good blogger these last two months. But If I don´t fell like it, I wont write anything.
Sitting here at my work, feeling utterly bored. Wanna do something, but don´t know what.
Perhaps Ill go out running when I get home. Work of some energy. Sleept for almost 9 hours last night, perhaps that has something to do with my restlesness.
Sweden vs Malta today in the qualification for VM. I don´t think we stand a chance, but if I find some people to watch it with, I most probably will.
It´s about 6 weeks until I have my vacation, and by the looks of the weather, Im happy I didn´t choose a earlier time.
Well well, back to work
Sitting here at my work, feeling utterly bored. Wanna do something, but don´t know what.
Perhaps Ill go out running when I get home. Work of some energy. Sleept for almost 9 hours last night, perhaps that has something to do with my restlesness.
Sweden vs Malta today in the qualification for VM. I don´t think we stand a chance, but if I find some people to watch it with, I most probably will.
It´s about 6 weeks until I have my vacation, and by the looks of the weather, Im happy I didn´t choose a earlier time.
Well well, back to work
